3.14.2008

Feta Tomata Tilapia

So I know how to spell tomato, but I like the sound of feta tomata better! This one is a great fish recipe. Yum.

1/3 C. chopped onion
1 garlic clove, minced
1 can (14.5 oz) Diced tomatoes (Italian flavored)
1 tsp. Italian seasoning
4 tilapia fillets (or other white fish)
4 oz. crumbled feta cheese
1/4 c. balsamic vinegar

In a saucepan, saute onion and garlic in oil until tender (about 15-20 min). Add tomatoes and basil. Bring to a boil. Reduce heat; simmer uncovered for 5 minutes.

Sprinkle fish with salt and pepper to your liking then broil on high 4-6 in. from heat until they are almost done (about 5 minutes). Remove from oven and top with tomato mixture and sprinkle with cheese. Return to oven and cook until the meat flakes easily with a fork. Pour balsamic vinegar over the top. Serve warm with fresh steamed veggies.

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